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good marathon snacks? (Read 1337 times)

AmoresPerros


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    Turns out the best thing to eat during a marathon is what you ate on you long training runs. I wonder why all plans have long training runs; or is it to practice race day procedures, hmmm.

     

     

    re: long runs are to practice race day procedures

     

    Actually, the books & articles I've read, suggest other purposes for long training runs, than just to practice race day procedures.

     

    re: food intake

     

    Some runners may find that their ability to digest food varies with their effort level -- e.g., being able to eat a sandwich when running easily on a training run, but not being able to eat when racing all-out.

    It's a 5k. It hurt like hell...then I tried to pick it up. The end.

    Wing


    Joggaholic

      LedLincoln


      not bad for mile 25

         

        Preparing for an ultra, are you?

        xor


          Where mango, womango faster.

           

          LedLincoln


          not bad for mile 25

            Where Papayago, Mamayago faster.

            AmoresPerros


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              Youse guys are a riot.

              It's a 5k. It hurt like hell...then I tried to pick it up. The end.

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