>General Running>I reached goal!!!
"I've been following Eddy's improvement over the last two years on this site, and it's been pretty dang solid. Sure the weekly mileage has been up and down, but over the long haul he's getting out the door and has turned himself into quite a runner. He's only now just figuring out his potential. Consistency in running is measured in years, not weeks. And over the last couple of years, Eddy's made great strides" Jeff 14 Jan 2009
Needs more cowbell!
Gettinghorribly difficult to lose this last bit of weight, I have such a big calorie deficit that I sometimes barely have enough energy to run.
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Along for the Ride
Your living is determined not so much by what life brings to you as by the attitude you bring to life; not so much by what happens to you as by the way your mind looks at what happens.Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
I weighed in tonight at 187lb, I am passed my goal by a pound.
Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown) • Go With The Flow • Thyroid Support Group
When it’s all said and done, will you have said more than you’ve done?
I personally would not worry with the weight as long as your have a consistent healthy diet and are exercising.
That said... I do believe 14 lbs makes a difference physically. 10 years ago I weighed 175... my face and neck were a lot sleeker... and 32" pants were roomy...
Dude, 5:52 is fast. Focus on running a sub 4 mile .
Running the 2016 Boston Marathon for Children's Hospital
You don't have to be great to start, but you have to start to be great.
2008 Philly Trifecta
***Check out my site: where I've been, and where I'm going @ releasetherunner.blogspot.com 2008 Philly Trifecta: 10 Mile Broad St Run-5/4 Philly Distance Run HM-9/21 Philly Marathon-11/23 "A goal not written down is only a dream...!"