Some advice about my C25K (Read 546 times)

Roark

posted: 4/21/2007 at 4:27 PM
modified: 4/21/2007 at 4:42 PM

Hi, I am in the middle of week 04 of my C25K program, and since I've been recording my workouts with a HRM I'd like to post the graphs here and check if you can see something wrong with them. I am 27 and using these zones: - Heavy to maximal intensity 90-100% - Moderate to heavy intensity 70-89% - Light to moderate intensity 60-69% And these are the graphs: Week 01: Day 1, Day 2, Day 3 Week 02: Day 1, Day 2, Day 3 Week 03: Day 1, Day 2, Day 3 Week 04: Day 1, Day 2, Day 3 Can you see something wrong with them? Should I worry about the 92-93% HR intervals in week 04? (I mean, it's only five bloody minutes!) Any kind of advice is appreciated Smile

PRs 5K 21:44 10K ~~51:35~~ ~~51:09~~ 48:41

Wingz

Professional Noob

posted: 4/21/2007 at 5:27 PM

Hi, Roark. I'm going to reply to this over in the C-to-5K group because I'd like to see that group get going some more. Smile

Janell

Roads were made for journeys...