>Running 101>First 5K race need advice
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
My legs are killing me
2011 Goals: sub 17min 5k 5:15 mile? (well, maybe next year)
Those who try, fail! Those who do what it takes to succeed, succeed!!
go Care Bear go!
Call me Ray (not Ishmael)
One day at a time
Forgot to mention...stop on the way home and pick up a frame for your number. Soon you'll have them in piles around your house, but the first is special and certainly deserves to be treated that way.