Rest Days Discouraged With Running Wizard? (Read 309 times)



    If you want to get Nobby''s attention, just start a new thread with a preposperous title like "FIRST Program is better than Running Wizard."    It won't be long before he "chmes" in. :-)


    This made me LOL.


    I am glad I read this thread. So many things that make sense but we've been told to do something else for so long we don't question it. Reading this has helped me understand how people can run seven days a week.


    registered pw

      I like my rest days, but i don't do RW.

      2013 goals:

      sub 19 5k done 2015 18:55

      sub 1:30 half 

      3:20 marathon on third try, close 3:23 steamtown