Yoga GOOD! (Read 1393 times)

    Thanks for this - my friend talked me into signing up for a class that starts next week. I've only done yoga here and there over the years, and none more recently than like 4 years ago. I was nervous but now I'm feeling a bit better about the whole thing!

    First or last...it's the same finish line

    HF #4362

      I almost always fall asleep during shivasana. They say it's a sign of sleep deprivation. Roll eyes
      Haha, I always skip that part. For that exact reason. Shocked Yoga is sooo good though. I love when some part of you goes POP and then it feels good..