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Effects of running on knees and bone health (Read 1221 times)

Wingz

Professional Noob

posted: 9/5/2006 at 9:02 PM
modified: 9/5/2006 at 10:03 PM

Quote from Intherunning on 8/31/2006 at 9:42 PM:

Before this thread goes off on a rabbit chase and never returns, I finally found the article that prompted this thread in the first place. Now everyone can read it for themselves and maybe generate some additional comments. Enjoy-- Baby Boomers: Medical Problems Waiting To Happen John

Rabbit chase? What rabbit chase? Would we chase an innocent little white fluffy bunny? :: blink:: :: blink:: Tongue

Roads were made for journeys...

Joe Nation

posted: 9/5/2006 at 9:19 PM

Knees (and most other moving parts) are best protected by listening to them. Do the right stretch for that twinge, watch the back and forth pulling as you cruise across the Sheep Meadow and massage the outside edges every night before you fall asleep. Happy knees in the morning. Joe

I don't run fast, I run steady.

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