>Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Abs of Flabs
As you can see by my log this week I have run out of steam!!! The week started off good, but my legs were dead. I took Wed off to rest some, but when I ran today my legs were stiff and heavy. So I just put in a 2.2 run and walked another 3 miles.
I guess the huge increase in miles caught up with my legs! ( Im just not as young as I used to be!)
FMR, are you getting enough sleep and/or hydration? I just had a really crappy run, but my mom and nephew are visiting, so I haven't been eating well, getting enough non-bloody mary hydration (:snort, or enough sleep. But at least I can see the effects of lifestyle on my running output.
Discipline is never an end in itself, only a means to an end. (RF)