>Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
Roads were made for journeys...
Abs of Flabs
As you can see by my log this week I have run out of steam!!! The week started off good, but my legs were dead. I took Wed off to rest some, but when I ran today my legs were stiff and heavy. So I just put in a 2.2 run and walked another 3 miles.
I guess the huge increase in miles caught up with my legs! ( Im just not as young as I used to be!)
FMR, are you getting enough sleep and/or hydration? I just had a really crappy run, but my mom and nephew are visiting, so I haven't been eating well, getting enough non-bloody mary hydration (:snort, or enough sleep. But at least I can see the effects of lifestyle on my running output.
Discipline is never an end in itself, only a means to an end. (RF)