Forums >Running 101>Just Started Running after 5 years, and back surgery 4 months ago!
Professional Noob
Thanks for the advice. I just updated my runs and as you can see I have backed off some and added more rest. I agree with the to much to soon, my legs were feeling dead. But I am going to try and stick with about 15-20 miles a week for a month or so and start to increase when the weather starts to cool off some.
Roads were made for journeys...
Abs of Flabs
I just finshed the race! I ran 5 miles in 53:17, it was a Blast! And the entire 5 miles I had a vision of Zoom Zoom's rear end in front of me, I could never catch it bit it was fun trying!
rectumdamnnearkilledem
And the entire 5 miles I had a vision of Zoom Zoom's rear end in front of me, I could never catch it bit it was fun trying!
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay