Weight Gain Powder (Read 138 times)



    That's a good way to get someone hurt. When I hear go hard and heavy I'm thinking 3-4 reps with failure as my measuring stick.


    There was nothing inherently wrong with the advice PGD gave.   Hard and heavy is a subjective description, at best, and if someone took that to mean load up the bar and do 3 reps, then they are a ding-dong and probably would figure out how to get themselves injured on their own without the internet advice

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