>Gears and Wears>Race Day Gear Checklist
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Abs of Flabs
"Vitamin I" (ibuprofen) - NEVER. Antiinflammatories should be avoided during and after major efforts for at least 6-12 hours
Not doubting you at all, but just curious as to why this is a problem. Too much strain on the liver?
The Logic of Long Distance
When it’s all said and done, will you have said more than you’ve done?