>General Running>Proper breathing technique during a run or race
My wife and I were out on Tuesday and she was mentioning that I breath a lot harder than she does while we are running. That I should try her technique of even slow breathes.
I couldn't hear her all that well since she was about 1/2 a mile behind me and slowing to a walk at the time.
I always found that if I worry about my legs my brain worries about my lungs.
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
Breathe often. Mostly easy, sometimes hard.
in then out is method that works best for me. on occasion, just to mix it up a bit, i do the out then routine...but that's crazy as i'm willing to get with it all.