>General Running>Proper breathing technique during a run or race
My wife and I were out on Tuesday and she was mentioning that I breath a lot harder than she does while we are running. That I should try her technique of even slow breathes.
I couldn't hear her all that well since she was about 1/2 a mile behind me and slowing to a walk at the time.
I always found that if I worry about my legs my brain worries about my lungs.
My sport's your sport's punishment
100 Km month 150 K month 200K month
5K run 10K run 20K run 30K run
sub 30 min 5K sub 55min 10K
Breathe often. Mostly easy, sometimes hard.
I run. Therefore I am.
in then out is method that works best for me. on occasion, just to mix it up a bit, i do the out then routine...but that's crazy as i'm willing to get with it all.
You don't need shoes to run anymore than you need a hat to think.