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SELF HELP TIPS FOR MANAGING ANXIETY (Read 95 times)

Luciplay


    Here are some ideas for helping you manage symptoms of anxiety. Feel free to add to the list, or let us know what works for you...

    Mindfulness – Grounding exercises: noticing your environment, bodily sensations, and breath

    Progressive Muscle Relaxation – Creating a Tension and Release effect with all the muscles in the body

    Opposite Actions – By listening to calming music, taking a walk, talking, enjoying sunshine

    Safe Place Mental Imagery – Visualising a place where you can go in your mind to feel safe

    Calming Affirmations – To help recognise that the moment of panic will pass

    Exercise – A valuable way to exhaust excess adrenalin built up in the body

     

    Which of these coping you think works best for you?

    Luciplay


      Give with the options, what do you thinks works for you best?

      BoutWorkout


        I agree with exercise. Personally, that helps me the most.

        Luciplay


          I hope exercise coupled with mindfulness help me.