>Health and Nutrition>SELF HELP TIPS FOR MANAGING ANXIETY
Here are some ideas for helping you manage symptoms of anxiety. Feel free to add to the list, or let us know what works for you...
Mindfulness – Grounding exercises: noticing your environment, bodily sensations, and breath
Progressive Muscle Relaxation – Creating a Tension and Release effect with all the muscles in the body
Opposite Actions – By listening to calming music, taking a walk, talking, enjoying sunshine
Safe Place Mental Imagery – Visualising a place where you can go in your mind to feel safe
Calming Affirmations – To help recognise that the moment of panic will pass
Exercise – A valuable way to exhaust excess adrenalin built up in the body
Which of these coping you think works best for you?
Give with the options, what do you thinks works for you best?
I agree with exercise. Personally, that helps me the most.
I hope exercise coupled with mindfulness help me.