Forums >Running 101>Hydrating, Refueling and carrying stuff on Long Runs
"If you have the fire, run..." -John Climacus
Runners run
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Double IPA Please!
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Shipping is always free with me!! :-)
Best way to determine it is to weigh yourself before and immediately after a run and see how much weight you lost. That gives you an indication of whether you drinking too much, too little, or just the right amount. I think the rule of thumb is around 3% weight loss is bad (someone will correct me on this one - I assume).
Marathonmanleto
Drink to thirst.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
A Saucy Wench
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Here More Even More Part 4 Finally Drink to thirst. Weighing yourself doesn't prove much, other than you lost weight.