Forums >Racing>Ottawa Marathon Report - A family affair!
Go Pre!
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Michelle
esq.
as did reciting lines from The Office
Your toughness is made up of equal parts persistence and experience. You don't so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head." - Joe Henderson
Jennifer mm#1231
You're the man, Dave. Great run. Sub four hours in your first marathon is a BIG accomplishment. I doubt that 3:45 will allude you for long. In your self coaching post race synopsis, it would be fair the change your titles of 'the positive' and 'negative' to 'did well' and 'do differently'. After all, your first marathon ought to be about finishing the race standing up and smiling (as it seems you did) and learning for the next time - n'est pas?
According to one article, ... Source: http://www.mpnnow.com/news/view_story.php?articleId=8901
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
Lazy idiot
Tick tock
Nice job, Dave! Great race and report. Good to hear you already talking about your next one, sounds like you're hooked.