Forums >Cross Training>Anyone Do Yoga?
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Michelle
I like raspberry yoga. I think Trent makes his own.
"He conquers who endures" - Persius "Every workout should have a purpose. Every purpose should link back to achieving a training objective." - Spaniel
http://ncstake.blogspot.com/
I'm getting back into running and have been eyeing a 5K in September. I have been running three days a week and doing yoga on my other days. I love the flexibility and strength in yoga. Anyone else do yoga? Does it help you at all with running?
The key to rapid progress is to have no ambition. Never force.
Running on the ocean
You know when you're running a ultra marathon because the pain actually starts to hurt -- Jakob Herrmann my running achievements
I do not say that this guy is the best or anything, but I'm doing his DVDs every week (Tony Sanchez). Really good to your legs and lower back. Worth to try if you start to like Wii Yoga.