Great running book (Read 87 times)

RunnerGuy47

posted: 1/29/2019 at 5:58 PM

Hello all,

if you are looking for a book integrating cross training into a program to minimize risk of injury and improve performance this is the book for you.

Also includes recovery techniques, nutrition, and workout ideas.

Available on on amazon kindle or paperback.

“Attain Peak Running “

https://www.amazon.com/Attain-Peak-Running-Through-Cross-Training/dp/1791623085/ref=mp_s_a_1_3?ie=UTF8&qid=1548801078&sr=8-3&pi=AC_SX236_SY340_QL65&keywords=benjamin+t+mueller&dpPl=1&dpID=511JwqmeFrL&ref=plSrch

zoom-zoom

rectumdamnnearkilledem

posted: 1/29/2019 at 10:16 PM

If you’re going to spam us, at least take the time to create a proper hyperlink.

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay

LedLincoln

not bad for mile 25

posted: 1/30/2019 at 10:27 AM

It's probably better this way.