>Running 101>Great running book
if you are looking for a book integrating cross training into a program to minimize risk of injury and improve performance this is the book for you.
Also includes recovery techniques, nutrition, and workout ideas.
Available on on amazon kindle or paperback.
“Attain Peak Running “
If you’re going to spam us, at least take the time to create a proper hyperlink.
• 5/7/2019 - lung lobe removed w/colorectal met
• Continue showing Cancer that it's not welcome back. Ever.
• Improve power:weight ratio
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
It's probably better this way.
Nothing so needs reforming as other people's habits.- Mark Twain