>Running 101>Running Shoes
Any recommendations for running shoes.. I want shoes that take 20 - 30 kms. How do I choose them?
Visiting a specialized well known running gear store??? Reading reviews on sites like runningwarehouse.com??? Or, if you are unable to do what I just mentioned, the quickest advice I would give you - go to amazon and buy Saucony Cohesion 14 shoe - very cheap and pretty awesome for the money - handles any run of marathon distance or less (or more). Hope that helps.
paces PRs - 5K - 5:48 / 10K - 6:05 / HM - 6:14 / FM - 6:26 per mile
Another rabbit hole:
Ed Budd on youtube, go to his page and select the video on "best cheap shoes" or something like that.
60-64 age group - University of Oregon alumni - Irreverent and Annoying
I agree that getting assessed at a running store (treadmill analysis) is very helpful.
Love My Brooks!