>General Running>7 minute mile lesson
I suprised, no shocked myself at my last 10k race! don't know where it came from but I do know that I was thinking I'd run the race and then do another 4 miles for my long run that day but I was tossed. spent. done. that was all I had. it was a great feeling.
Princess Cancer Pants
WTG! don't know if that's how you're supposed to do it but, that's hot. I'd take the 2 miles and tuck it away in your brain to remind yourself, you can do it.
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
The voice of mile 18
Tri Rule #1 of Triathlon Training/Racing - If Momma ain't happy nobody is happy