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Non-exact race distances? (Read 125 times)

    Ran my first night race last night, it was chip timed, 5k*

     

    I google earthed the race course prior to and it seemed longer than 5k, and my gps watch confirmed the same, 3.23 vs 3.1 miles.

     

    ran 31Tight lippedx punched that time into a pace conversion and found out my real 5k time would be 30Tight lippedx, both times are my best for the year.

     

    the course wasn't usatf certified or anything, so I'm curious how often any of you find non-exact race course distances??

     

     

    was a pretty good race overall, the course was hilly however, nothing extreme, but seemed like 50-75% was either uphill or downhill. Some sections were even more uphill/downhill. I pretty much stayed within myself on these sections. cranked it up on the downhills, as it seemed like almost more work to maintain my slower pace downhill than to let loose a bit, kind of surprised others didn't respond the same.

     

    was rather chilly/ideal, I was warm comfortable, went with the tshirt vs the tank singlet, probably could have but was fine in the tshirt, think I need to get some runners gloves though. First chilly race of the year so was nice in that sense not to be hot and humid. trying to break 30 by thanksgiving 5k. I think it'll be possible if I can maintain my training, haven't really done much speed work at all this year, very little, so planning to try to tempo and interval a bit more, hopefully that'll sharpen the knife.

     

    Have an 8M coming up as well, so need a bit more of everything I suppose, increasing the long run from 5M to 8M or as close to as possible, would simply like to run that 8M race comfortably, run the entire route.

     

    excited for things to come! this year and next! also have a 3k coming up. fun times!!

     

    good luck all!

    300m- 37 sec.

    ViBe71


      Ran my first night race last night, it was chip timed, 5k*

       

      the course wasn't usatf certified or anything, so I'm curious how often any of you find non-exact race course distances??

       

      I'd say when it comes to local races about 30-40% of them are not exact, USATF certification helps but even there I've seen shorter/longer distances due to incorrectly placed turnarounds and such. So it happens, and happens a lot.

      Good luck with your upcoming races!

      Frequent Racer Group

       

      PRs: 400m- 1:04.94 (2015) / 1M - 5:13 (2022 & 2023) / 5K -18:23 (2017) / 5M - 31:14 (2022) / 10K - 39:29 (2018) / 10M -1:05:11 (2023) / HM - 1:27:34 (2023) / FM -3:15:08 (2023)

      Coming up:   Bookin for Lookin 10k (4/21/24), Broad Street 10M (5/5/24), YMCA 5k (5/11/24)

      Mikkey


      Mmmm Bop

        Just keep being consistent in your training and build up your mileage gradually and your 5k times will get faster naturally.

        5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)


        an amazing likeness

          It is not uncommon at all, a scan through my log here for my race "career" includes...

           

          Half marathon:  12.8mi, 13.4mi, 12.8mi

          5K: 3.0mi

          10K: 6.1mi, 6.05mi

           

          All were "certified" courses.  Most were cases of turn around cone misplaced...but your average local 5K fund-raiser course is going to be like a traffic signal in Italy...just a suggestion.

          Acceptable at a dance, invaluable in a shipwreck.

          Half Crazy K 2.0


            Smaller local races aren't always exact. GPS is not perfect either. If the course has lots of turns, GPS can get fussy.

            Mikkey


            Mmmm Bop

              It is not uncommon at all, a scan through my log here for my race "career" includes...

               

              Half marathon:  12.8mi, 13.4mi, 12.8mi

              5K: 3.0mi

              10K: 6.1mi, 6.05mi

               

              All were "certified" courses.  Most were cases of turn around cone misplaced...but your average local 5K fund-raiser course is going to be like a traffic signal in Italy...just a suggestion.

               

              Very weird. I’ve never had a short “race” GPS reading....EVER.

              5k - 17:53 (4/19)   10k - 37:53 (11/18)   Half - 1:23:18 (4/19)   Full - 2:50:43 (4/19)


              an amazing likeness

                 

                Very weird. I’ve never had a short “race” GPS reading....EVER.

                 

                Nothing related to GPS at all.  Turn cone placed wrong. Course marshal misdirects, or a leading runner takes wrong turn and all follow. Or course is just not laid out to match the advertised or title distance.  The latter what course certification resolves.

                Acceptable at a dance, invaluable in a shipwreck.

                   

                  Very weird. I’ve never had a short “race” GPS reading....EVER.

                   

                  My Tomtom watch nearly always reads short. This is confirmed in training runs when my mates garmins click over 10kms Im at 9.9kms.

                  55+ PBs 5k 18:36 June 3rd TT

                  " If you don't use it you lose it,  but if you use it, it wears out.

                  Somewhere in between is about right "      

                   

                    Yep. I find that course measureres are meticulous and awesome, and the courses they measure and certify are usually dead on...but come race day, they aren’t the ones who put the cones down, so the turn around at “pole 1221” gets placed at pole 1121. Or there’s construction on race day, or the vonunteer puts the turn sign the wrong way, or any number of things happen to make a race not exactly what you thought it would be. Too bad, so sad. This is the awesomest / dumbest sport in the world. The better you are, the more you realize you are ridiculous. Then you understand that ridiculous is fine because it’s just you vs you. And unless you realize that the post race cool down with your buddies, or the Sunday morning long run with your training partner, or the post workout beer with the club, or just recounting the race with internet strangers is the real thing, more real than how accurate the course is...well, then, you’ll be stuck -stuck worrying about the wrong thing. (Actually there’s nothing to worry about, except maybe being /staying healthy enough to do this). Anyway, except for the track races, I have no idea if any of my times are accurate. Good thing running isn’t about accurate times, it’s about good times.

                    Come all you no-hopers, you jokers and rogues
                    We're on the road to nowhere, let's find out where it goes
                    npaden


                      There are plenty of mis-marked races, but most GPS watches are going to measure long just as a matter of running tangents, etc.

                       

                      As mentioned, the more turns typically the worse it is going to be.  On a straight out and back type course my GPS usually comes up pretty close.  On a course with a lot of twists and turns it can end up measuring long on a GPS.

                       

                      The method to certify a course is MUCH more stringent than anything a GPS watch could ever hope for and most of the time the cones are placed out correctly.

                      Age: 50 Weight: 224 Height: 6'3" (Goal weight 195)

                      Current PR's:  Mara 3:14:36* (2017); HM 1:36:13 (2017); 10K 43:59 (2014); 5K 21:12 (2016)

                        Well, at least everyone in the race has to run the same distance. Some races are not by distance, but by route, such as "once around the lake". I haven't raced much in the last 30 years, but previous to that there were always races that were "suspect" of being long or short. We didn't have GPS then, and the courses were sometimes set by someone driving their car and looking at the odometer, or with an olde tyme bike computer. The "certified" races were all set with a meter wheel.

                        60-64 age group  -  University of Oregon alumni  -  Irreverent and Annoying


                        an amazing likeness

                          Since this thing is about the take the all-to-predictable hard turn into GPS-vs-whatever land...some specific replies to your questions:

                           


                          the course wasn't usatf certified or anything, so I'm curious how often any of you find non-exact race course distances??

                           

                           

                          Often. Not all. Not most. Not uncommon.

                           

                           

                          think I need to get some runners gloves though.

                           

                          For races, go for some cheap, cotton, gardening gloves from your local hardware store and toss 'em when your hands warmup.

                          Acceptable at a dance, invaluable in a shipwreck.

                            Here in New Zealand very few races are certified. Most events are run by private companies who dont really care about course accuracy etc.

                            I wouldnt be surprised if they just run/bike the course with their own gps and take that as the distance.

                            55+ PBs 5k 18:36 June 3rd TT

                            " If you don't use it you lose it,  but if you use it, it wears out.

                            Somewhere in between is about right "      

                             


                            SMART Approach

                              I think the frustration sometimes is breaking a barrier or goal time. You may not have broken 20 minutes ever in a 5K in years and raced in heat all summer. It is now Fall and you are fit and you are eying a 5K race in a couple weeks. Younwant to break 20.  It is race day and a perfect 50 degrees and you feel great. You race and run 20:15 and Garmin shows 3.2 miles. You likely would have broke 20 min on a near exact 3.1 mile course. Or maybe you run a 19:50 on a 3.02 course. Does this count as a 5K accomplishment or PR and breaking 20 min?

                               

                              This where competitive runners may have an issue or frustration. Solution is to travel to a certified course. In my area, this could be hours.

                              Run Coach. Recovery Coach. Founder of SMART Approach Training, Coaching & Recovery

                              Structured Marathon Adaptive Recovery Training

                              Safe Muscle Activation Recovery Technique

                              www.smartapproachtraining.com

                                I think the frustration sometimes is breaking a barrier or goal time. You may not have broken 20 minutes ever in a 5K in years and raced in heat all summer. It is now Fall and you are fit and you are eying a 5K race in a couple weeks. Younwant to break 20.  It is race day and a perfect 50 degrees and you feel great. You race and run 20:15 and Garmin shows 3.2 miles. You likely would have broke 20 min on a near exact 3.1 mile course. Or maybe you run a 19:50 on a 3.02 course. Does this count as a 5K accomplishment or PR and breaking 20 min?

                                 

                                This where competitive runners may have an issue or frustration. Solution is to travel to a certified course. In my area, this could be hours.

                                 

                                As indicated in a number of previous posts: no it isn't. Solution is to try not to worry about it so much. Because if you race with any kind of frequency, it will happen. It's just part of what we do as casual hobbyjoggers and hobbyracers.

                                 

                                My record was a half last year which was about 12.55 miles. It was not only a certified course, the race also served as Northwest Regional USATF Half Marathon Championships. (Not sure exactly what that means, but there were a lot of fast people there.). Turnaround cone placed in the wrong spot; mile markers were on track through 6, then 7 came up at 6.5. Of course we did not know what was going on while running - throughout the second half of the race, had no idea if it was going to finish a half mile short, or if the course would somehow make up the difference. So you're not quite sure when to put on that final surge. Fortunately I was having a really bad day and was just glad to be done. A lot of people were naturally pretty furious.

                                 

                                Oh and ha, I was also the guy trying to break 20 last year. One of my attempts was a 2.95 mile race, another was 3.26 miles. Fortunately I would not have done it in either. One local race told me they prefer the distance to end up slightly short, because it makes people happier about their times.

                                Dave

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