>Health and Nutrition>Sports Injury Encyclopedia
Abs of Flabs
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
...it may be pretty basic, but still a good reference...and it's free/online!