>General Running>Who all is here and what are you doing?
My name is Travis and I live in St. Augustine, Florida near Jacksonville. I am Midwest transplant originally from Indiana. I love living in Florida because I can comfortably run every day of the year and the winters here are awesome. My wife and I started running together about 1 1/2 years ago to stay fit.
Running has become my devotional time. I used to try to get up early everyday and pray and read my Bible before work and now I kill two birds with one stone by praying while running and I listen to the Bible on my Zune. It is an awesome feeling to be able to get exercise while communing with God and enjoying His beautiful creation.
I recently just ran my first Half in 1:54:51 on Thanksgiving Day. I am now training for my first marathon which will be Feb. 15th. I am running the 2nd annual "26.2 with Donna" in Jacksonville, which they say is the only Breast Cancer awareness marathon in the nation. I hope to finish it in under 4:00:00.
I wish all of you the very best as you pursue your running goals in 2009!
2013 Goals ~ Mar < 3:00, 5M < 29, 10k < 35
Richard, age 45, ... just joined the site.
I'm located in Northern Virginia west of Washington DC, very close to the W&OD Trail http://www.wodfriends.org/trail.html, a 'linear park' 45 miles long and 100 feet wide. This provides a wonderful resource for running on a 'knee-friendly' trail surface rather than asphalt, avoiding traffic, and having a more interesting undulating surface through what feels like the countryside rather than suburbia.
Having played a lot of very competitive sport in my second and third decades, I haven't done any serious exercise for about ten years - just the infrequent 'jog'. I decided to have a goal of getting out a minimum of five times per week, and follow a 5k training program (once I've got a little base) to make the running interesting, and have a mix of endurance and speed. Having a training log should help keep me on track as I'm wired that way.
I'm not a believer in setting a specific mileage goal to motivate me, more following the dictates of a 5k program with the mix of easy, speed, endurance and strength elements. But if I get out and follow the program I have in mind I'll cover an average of 25 - 30 miles per week, or about 1250 - 1500 for the year, maybe more.
Edited for length.
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
7. Have fun!
Race Less Train More
I'm Stephanie, I live in Pittsburgh and just started a little over a year ago. I am getting ready to run my first half marathon this coming Sunday in Pittsburgh. My goal is to just finish the race. Wish me luck!!
Run until the trail runs out.