Eat food.  Not too much.  Mostly plants.

1. Eat food. Though in our current state of confusion, this is much easier said than done. So try this: Don’t eat anything your great-great-grandmother wouldn’t recognize as food. (Sorry, but at this point Moms are as confused as the rest of us, which is why we have to go back a couple of generations, to a time before the advent of modern food products.) There are a great many foodlike items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Nondairy creamer?); stay away from these.

2. Avoid even those food products that come bearing health claims. They’re apt to be heavily processed, and the claims are often dubious at best. Don’t forget that margarine, one of the first industrial foods to claim that it was more healthful than the traditional food it replaced, turned out to give people heart attacks. When Kellogg’s can boast about its Healthy Heart Strawberry Vanilla cereal bars, health claims have become hopelessly compromised. (The American Heart Association charges food makers for their endorsement.) Don’t take the silence of the yams as a sign that they have nothing valuable to say about health.

  I use whey protein that comes in a form called "milk."  It's great with coffee, also with cereal.  Sometimes I eat it in the form called "cottage cheese."

Eat food.  Not too much.  Mostly plants.

 

A few weeks ago I was walking along a street and I spotted another man sitting & reading that book. 

I chucked when I notice the guy was eating a Power Bar.  Perhaps he had just started the book. 

When I am training a lot - It is damn hard to get enough protein.  I love to eat, but when I am sitting there after dinner knowing I need a lot more protein, its just easier to take whey protein.

The other benefit of good whey protein - It is absorbed really fast.

I have always used NytroWhey Extreme from Pro-Source.  Best Whey protein for the dollar spent.

Here is the Blah, Blah, Blah on it - Sadly they are discontinuing it and the replacement is a little lower quality.

NytroWhey Extreme incorporates the same peak-performing whey protein isolate derived from advanced CFMprocessing that is found in original NytroWhey.

WPI is a pure, easily digested, and utilized protein source with uniquely high levels of BCAAs and EAs (Essential Aminos) and is well recognized to yield the highest biological value of any protein in existence. It's also high in the disulfide form of the amino acid cysteine that helps contribute to the recovery process by decreasing oxidation levels, which can impede recuperation. In addition, because oxidative stress contributes to muscular fatigue, WPI may also be useful in attenuating these effects through increased synthesis of glutathione, a potent antioxidant.(1) The addition of Arginine AKG simply takes the original NytroWhey's radical anabolism to an entirely new level.

This potent nitric-oxide-based, rapid-action vasodilator acts as a high-powered delivery system that literally floods your muscles with nutrients, including the premium-quality BCAAs and all the protein fractions found in superior whey isolate. It also amplifies muscle-growth signals,(2) accelerates fast-twitch muscle strength, stimulates faster recovery, enhances endurance and even adds real structural proteins to the nuclei of your muscle cells,(3) for enhanced mass gains. And the pump you'll feel is truly phenomenal!

  I use whey protein that comes in a form called "milk."  It's great with coffee, also with cereal.  Sometimes I eat it in the form called "cottage cheese."

 Not many people will make this connection .  I get asked regularly which protein supplement is better, Whey or Soy, I always say Yogurt.

Eat food.  Not too much.  Mostly plants.

Michael Pollan must be an RAer!

 .  I get asked regularly which protein supplement is better, Whey or Soy, I always say Yogurt.

 Which yogurt? How will will it mix with fruit for a smooth?