Forums >Health and Nutrition>milk best for post workout recovery

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milk best for post workout recovery (Read 681 times)

charismama


    posted: 12/20/2007 at 11:50 AM
    http://www.milkrecoveryzone.com/pdf/MDC-Research-PressRelease-070808.pdf I found this interesting.. especially after reading about those of you who down chocolate milk after workouts. yummy and smart
    btb1490


      posted: 12/20/2007 at 11:58 AM
      This time of year, it's been HOT chocolate milk after the workouts! yummy and smart and WARM! I also carry around a can of Slimfast with me when I'm doing a workout on the road and won't have access to my glass of chocolate milk right afterwards.
      charismama


        posted: 12/20/2007 at 12:20 PM
        Quote from btb1490 on 12/20/2007 at 11:58 AM:
        This time of year, it's been HOT chocolate milk after the workouts! yummy and smart and WARM! quote> mm, with marshmellows?
        btb1490


          posted: 12/20/2007 at 12:26 PM
          mm, with marshmellows?
          I keep meaning to get some! For now, whipped cream does the job. Extra carbs, right? Wink
          ty1986


            posted: 1/4/2008 at 4:35 PM
            I drink chocholate milk everyday almost everyday... a secret flaw of mine. Who new ill have some now
            http://www.climbingamerica.blogspot.com

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