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Please help improve my beep test score (Read 53 times)

Xxharry


    Hi guys, I know this has been answered more than a few times but I still want advice of the experienced runners. My current beep test score is 8.6 and I want a 9.6. I have a little over 2 weeks to improve. Is this possible?

    If yes is this the correct approach?
    Beep test every morning and evening
    20 x 100 m runs every other evening
    Do the above 4 days a week

    I am a casual runner and can comfortably run 5 K but have trouble sprinting 100m if I give it my all.