>Look What I Can Do!>i'm so proud of myself
You'll ruin your knees!
""...the truth that someday, you will go for your last run. But not today—today you got to run." - Matt Crownover (after Western States)
Awesome! Woot! WTG! Here's to many more layers coming off days of running outside!
And so it begins!
I ran outside today, and for the first time ever, I got so hot I had to take off a layer (about 32 degrees today, cloudy but not snowing). I am sooo officially a runner now.
One day at a time
E.J.Greater Lowell Road RunnersCry havoc and let slip the dawgs of war!May the road rise to meet you, may the wind be always at your back, may the sun shine warm upon your SPF30, may the rains fall soft upon your sweat-wicking hat, and until you hit the finish line may The Flying Spaghetti Monster hold you in the hollow of His Noodly Appendage.
Needs more cowbell!
Way to go! Pretty soon you'll be forming a nekkid runners group....
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
When it’s all said and done, will you have said more than you’ve done?
Rick "The will to win means nothing without the will to prepare." - Juma Ikangaa "I wanna go fast." Ricky Bobbyrunningforcassy.blogspot.com