>Cross Training>weights while on a treadmill?
What's the purpose?
The Greatest of All Time
Sounds like an injury waiting to happen to me. Lift then run, don't do both at the same time.
Hold the Mayo
"You're Not Winning"
Connecticut Runners' Forum on RunningAhead
Fixed. Lots easier to run after lifting.
A Saucy Wench
Is this a bad thing to do? I'm talking light weights. LIke 3-5 lbs. I'm just wondering if I'm the only one who does this, and is it a waste of time.
I have become Death, the destroyer of electronic gadgets
"When I got too tired to run anymore I just pretended I wasnt tired and kept running anyway" - dd, age 7
Run then lift, lift then run....the order is a debate for the masses...either way, dont try to multitask.
"You NEED to do this" - Shara
Life is Good
Run 1000 miles
bike 500 miles
finish a half Ironman triathlon
Warrior dash 2012
Chickamauga battlefield half 2012
and a few small races in between
give it a try...if it works...great...if it causes problems...stop..
also depends on the overall goal...becoming a world class runner? or being fit??
I wouldn't wear ankle weights...but I don't think a little extra weight in the arms is going to be a big problem.
I assume that you are running outside and the TM isn't the ONLY thing you do??