My last run was.... (Read 1252 times)


2016 Pre-race photo

    8 dead miles, earlier today. 

     

    Last Monday, when it was 80 and humid at lunchtime, I went for a lunchtime run. I meant to do interval training.  I might have done one 400M sprint (maybe two?) I decided to head back.  Not dead, but feeling blah.  I was thinking of justifying the experience by appropriating an old fishing expression.  In other words, "A bad day of  running is better than a good day of work."

    Eh, I dunno.

    2016 Races

    4/3/16 --Shamrock Shuffle, Chicago  51:16

    4/30/16--Crazy Legs Classic, Madison 52:34

    Memorial Day Weekend - Soldier Field 10 1:55:33

    8/20  -- Madison Mini(Half Marathon) 2:23:11

    9/18/-Ready to Run 20 miler, Chicago Area Runners Association

    10/16  Fall 15K, Madison

    11/16 -Madison Half Marathon

      20 miles back and forth and back and forth and back and forth in a small hilly neighborhood


      Revenge of the Nerd

         

         "A bad day of  running is better than a good day of work."

        Eh, I dunno.

         

        Works for me.

         

        I did 8.6 miles this morning, mowed the neighbor's shy half acre, ate lunch and headed to work for a few hours.  Hope to get in a couple longer runs over the holiday weekend.

        One of these days is none of these days.

        ~ H.G. Bohn


        2016 Pre-race photo

           

          Works for me.

           

          I did 8.6 miles this morning, mowed the neighbor's shy half acre, ate lunch and headed to work for a few hours.  Hope to get in a couple longer runs over the holiday weekend.

           

          Upon further review, as the refs say in the NFL, yes, a bad day's running is better than a good day at work.

          2016 Races

          4/3/16 --Shamrock Shuffle, Chicago  51:16

          4/30/16--Crazy Legs Classic, Madison 52:34

          Memorial Day Weekend - Soldier Field 10 1:55:33

          8/20  -- Madison Mini(Half Marathon) 2:23:11

          9/18/-Ready to Run 20 miler, Chicago Area Runners Association

          10/16  Fall 15K, Madison

          11/16 -Madison Half Marathon

            Actually, this run was two days ago, but I'm moved to post it now that I'm back in computerland.  Hill and altitude training on Rampart Range Road, Woodland Park, Colorado. Smile

            Well at least someone here is making relevance to the subject. - S.J.

            AnkitaKumar


              about  three months ago. However yesterday I came across this app which helps to motivate me to keep running and do other such training exercises. I have found it pretty useful. Its called motivade.com