RunningAHEAD - Topic: Saturday’s Super Mileage (page 2)

Chenille

posted: 4/28/2007 at 6:45 PM

I heard someone say lots of warm-up before tempo Smile

- can't believe you are going to do it again next week-end!

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

• Go With The Flow
• Thyroid Support Group

Chenille

posted: 4/28/2007 at 6:48 PM

Quote from Mississippi on 4/28/2007 at 5:21 PM:

I wasn't sure if I was going to run or not, but I did. I ran my BEST 5k ever today. 23:40! I'm happy to break 24 minutes, it's been a long time since I've done that.

WTG. Michelle! Congrats!

Life is not measured by the number of breaths we take, but by the number of moments that take our breath away...(unkown)

• Go With The Flow
• Thyroid Support Group

zoom-zoom

rectumdamnnearkilledem

posted: 4/28/2007 at 6:51 PM

Quote from Mississippi on 4/28/2007 at 5:21 PM:

I wasn't sure if I was going to run or not, but I did. I ran my BEST 5k ever today. 23:40! I'm happy to break 24 minutes, it's been a long time since I've done that.

Damn, you're no slouch--that's very zippy! Big grin

k

Getting the wind knocked out of you is the only way to

remind your lungs how much they like the taste of air.

~ Sarah Kay

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