>Health and Nutrition>Help me, my groin is hurting!
Roads were made for journeys...
The Year of the Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Abs of Flabs
Try stretching the psoas. There are a few ways to stretch just check on line. A tight psoas can mimic a groin injury.
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell