>General Running>I have mono, now what?
As the title indicates, I've had mono for the past couple months (diagnosed 2 weeks ago) and have stopped running since I found out; what steps should I take to get back?
an amazing likeness
(1) Get healthy. 100% healthy.
(2) Start aerobic base building via walk, jog, elliptical, etc.
(3) Don't expect to be where you are today when you first start back.
I've done my best to live the right way. I get up every morning and go to work each day. (for now)
I had mono pretty bad in high school (over 20 years ago). I got it right after Thanksgiving and it took me until at least February to feel 100%. Make sure to take everything really slow once you get back to running. I started training for baseball early January and I remember it being really tough to run and weight lift..