RunningAHEAD - Topic: Ran sick not a good idea

posted: 10/16/2007 at 8:25 PM

I've had this little sinus infection that my youngest brought home from Jk for a couple of days. Hasn't really bothered me even finished my longest long run a couple of days ago. Was feeling a little worse today but thought I had better get at least an easy run in or my legs will not be happy tomorrow. Tried for 4 miles. 2.5 later could barely get in the house. Should have listened to you guys. All the posts I could find say don't do it. How long do you think I need to wait until I can start again?

My sport's your sport's punishment

2012 goals

100 Km month 150 K month 200K month

5K run 10K run 20K run 30K run

sub 30 min 5K sub 55min 10K

Daddyo

Go Pre!

posted: 10/16/2007 at 9:17 PM
modified: 10/16/2007 at 9:17 PM

Run now...go, do it.

https://twitter.com/BeachesRunner

Daddyo

Go Pre!

posted: 10/16/2007 at 9:17 PM

or....

https://twitter.com/BeachesRunner

Daddyo

Go Pre!

posted: 10/16/2007 at 9:19 PM
modified: 10/16/2007 at 9:19 PM

I do the stairs test. Walk up a flight of stair 3 or 4 times. If it is a pain to do the 4th flight, your run will feel the same, chancing injury. Be safe, rest and it will pay off in the long run (pun intended Smile

)

https://twitter.com/BeachesRunner

hillsaremyfriend

posted: 10/17/2007 at 10:57 AM

Thanks. I think another day of rest is needed.

My sport's your sport's punishment

2012 goals

100 Km month 150 K month 200K month

5K run 10K run 20K run 30K run

sub 30 min 5K sub 55min 10K

Ran sick not a good idea (Read 540 times)