November mileage: watcha got? (Read 843 times)

    My best month of the year.

    I'm happy.

    Well at least someone here is making relevance to the subject. - S.J.

    Feeling the growl again

      122.47, 2nd full month after colon cancer surgery, I say it's a win.


      Well it's hard to compete with that.  Good for you.  VERY good for you.


      I set a goal of 300 and fell 16.2 short.  Of course I was also traveling half of the month and missed 8 days of running, so I think it was pretty good.


      Next month, 400.  Go big or go home.

      "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand


      I am spaniel - Crusher of Treadmills



        210.9, monthly PR.


        Great job Mitch!


        My running blog

        Goals | sub-18 5k | sub-3 marathon


          122.47, 2nd full month after colon cancer surgery, I say it's a win.

           Yay for feeling well enough to run!


          188.52 for me, YTD 1925.63, the most for a year ever by almost 700 miles with one month to go. 


            Marathon taper and recovery cut my miles down to 164.9 for the month.


            2,320.9 mi for the year.

            Boss of the Mangoes

              128.9.  Tomorrow's run will put me over a thousand since I started running last November.  : )

              "...You have to have faith, to know that you can do what you want to do."  -Joseph Nzau

                330 miles.  Best month so far, I think.  Not bad for the 18th whole month of running.


                Doubling is a hell of a drug.

                "When a person trains once, nothing happens. When a person forces himself to do a thing a hundred or a thousand times, then he certainly has developed in more ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter, either. Then willpower will be no problem." 
                Emil Zatopek

                  122.47, 2nd full month after colon cancer surgery, I say it's a win.


                   great! fantastic!   don't think anyone will top that!  






                  Im down abit last 2 months because of recently diagnosed medical issue but got in a mostly slow/frustrating 124.  41st consecutive month of 100 miles or more.  far below my 200+ mpm during middle months of last year.


                    I am in taper too


                    445 Nov - lots YTD 




                    YTD - 2995


                    Taper time

                    7/20/17 #247 Comeback #19 ... 10/8 - Glacial Trail 50M





                      Old , Ugly and slow

                        Big Horse 445 miles during a taper you are crazy.

                        first race sept 1977 last race sept 2007


                        2014goals   1300  miles  , 190 pounds , deadlift 400 touch my toes


                            166 for me.


                            Hey to everyone.


                            - rovatti


                            (SRL - best wishes for good health)


                              185 and 2412 YTD.


                              Lowest month since May but I was tapering and recovering from a marathon.




                                161 for me.

                                PR's: 5k - 23:33/ 10k - 48:30/ 5 mi. - 39:21/ 13.1 - 1:53/ 26.2 recent - 4:34


                                Upcoming races: Resolution Run HM 1/1/13

                                                            Phoenix R&R    HM 1/20/13