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De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
"run" "2" "eat"
Donate a nickel. Don't freeload. You at spend loads on racing...
i find the sunshine beckons me to open up the gate and dream and dream ~~robbie williams
Consistently Slow
Run until the trail runs out.
SCHEDULE 2016--
The pain that hurts the worse is the imagined pain. One of the most difficult arts of racing is learning to ignore the imagined pain and just live with the present pain (which is always bearable.) - Jeff
http://bkclay.blogspot.com/
Targets 1) No injuries 2) Keep having fun 3) Some kind of PR
Certified Paper Pusher
LPH
"Today I broke my record for most consecutive days lived!"
Thank you for taking the time to read my signature!
not bad for mile 25
First or last...it's the same finish line
HF #4362
"If you have the fire, run..." -John Climacus
$100 a year. In case some was one interested. Less than 2 pair of running shoes.
Good Bad & The Monkey
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
Poor baby