>Racing>July "Virtual 5K/5M" invitation to all RunningAHEAD members
Needs more cowbell!
• Do some dus...and some CX...and some tandem gravel...and some podiums...
• 130#s (or less)
• Stop letting my core go to hell
Roads were made for journeys...
Janell, I'm afraid to ask what you overused...
Hi everyone. I would like to join the 5k virtual race as well. Great idea, I love the race packet and refreshments. Is the cat the coach or just a race fan?
Our 5K course record is held by mbotti at 17:02, and the 5 Mile record is held by Pron8r at 36:41.
You'll have DQ me from this race I only went 4.3
Couldn't you take your time and figure out your 3.1mi. split for the 5k?