>Look What I Can Do!>I did it! longest run to date! And my fastest!
First or last...it's the same finish line
Sub 19:00 for 5K 05-03-13 Clee Prom 5K - 19:00:66 that was bloody close!
Sub-40:00 for 10K 17-03-13 Gainsborough 10K - 39:43
Sub 88:00 for HM
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
"I think I've discovered the secret of life- you just hang around until you get used to it."
One day at a time
Just don't get down on yourself if you CAN'T do what the program calls for. I had to repeat several of the Couch to 5K weeks. I didn't care, because I was still improving each week. I got there eventually!
Chris PRs: 27:26 5k/ 49:52 5mi/ 58:17 10k/ 2:09:24 half/ 5:13:17 Full
Post-Bipolar PRs: 38:35 5k/ 1:09:34 8k/ 1:09:39 5mi/ 1:33:03 10k/ 3:20:40 Half
2019 Goals 1,250 miles/ Fundraise, Train, and Execute the 3-Day / Race a half marathon/ Try for a sub-6 hour marathonRun, consistently, without fail