>Running 101>So would anyone care to explain VO2...
I ran a mile and I liked it, liked it, liked it. email@example.com
So, what improves your VO2? Time training? Increased base miles? Faster runs?
Running at roughly 5k pace. Run intervals like 800's or 1000's. Probably the hardest kind of training.
I'm running somewhere tomorrow. It's going to be beautiful. I can't wait.
But, for the most part, you VO2max is fixed for life.