Sub 1:30 Half Marathon in 2019 (Read 619 times)

Marky_Mark_17


    JMac - yeah the last time I went through LGA was Feb 2015.  I remember thinking Joe Biden was being a drama queen when he said it was 'like a third world airport', but... it actually was that bad.  Thank goodness it's being renovated (even if the traffic is a pain in the meantime).

     

    Keen - I've never done any actual flying but I do have a habit of referring to places by 3-letter airport codes!  Also my wife called me yesterday to ask whether a Bombardier Q300 boards from the front or the back.  I'm proud that she at least knows that Air NZ flys ATR-72's and Q300's domestically on regional flights and that one boards from the back and one boards from the front!

    5,000m: 16:03 (Dec-18) | 10,000m: 32:58 (Nov-19) | 10km: 33:15 (Sep-19) 

    HM: 1:10:46 (Nov-19) | FM: 2:57:36 (Oct-17)

    Last race: Kerikeri Half Marathon, 23 Nov, 1:10:46 (PB)

    Up next: Bays Night of 5's 5000m, 20 Dec

    "CONSISTENCY IS KING"

    flavio1980


    weight loss complainer

      Jmac - “There’s no way I’m going to PR tomorrow because the wind isn’t exactly 0 mph” 

       

      Wait, what is this, the Wendover productions?  though I'm sure all you guys know that channel already.

       

      Keen - I only get into airplanes when I have to go somewhere quick. I'm generally fine while it's up there, but I still get sweaty hands during take offs and landings.

      PRs: 1500m 4:54.1 3K 10:34 5K 18:05 HM 1:24:25 - Up next: Chase the HM PR

      JMac11


      Benevolent Leader

        I will say, I just recently had the best flying experience of my life. For our recent safari, we got an AMAZING deal on Emirates business class (somehow it was only a few hundred more each direction than economy, I didn't ask them why!).

         

        Flying on an A380 with lie flat seats with a bar on board cannot be topped. I felt like an absolute king. Their cocktails were damn good too! I'm so spoiled now, I'm dreading all my upcoming economy flights.

         

        I've never flown, but I've wanted to. My wife said she would kill me, no matter how much I try to convince her how safe it is.

         

        Also, speaking of boarding airplanes, you must watch this if you're a nerd on any front: math, flying, or operations. You may have seen something similar, but this one was way better than I've seen: https://www.youtube.com/watch?v=oAHbLRjF0vo

         

        Flavio - I knew you or Piwi would catch that! I didn't say I wouldn't PR, just can't go for the A goal. Big difference 

        5K: 16:51 (8/19)  |  10K: 34:49 (10/19)  |  HM: 1:16:05 (10/19)  |  FM: 2:44:43 (4/19) 

         

        Next Race: California International Marathon (12/8/19)

        watsonc123


          JMac - at least it won't be cold.  Mark and I raced the half at Christchurch in June.  Wind and rain was similar to your forecast, but our race was much colder.  I remember fading at the end due to the head wind, being really wet and cold.  I also remember thinking that Mark came all this way and wouldn't PR due to the conditions, and then I find out that somehow he did!

          PRs: 5km 18:43 (Dec 2015), 10km 40:28 (Aug 2019), half 1:26:16 (Sep 2016), full 3:09:28 (Jun 2015)

           

          40+ PRs: 5km 20:34 (Jan 2019), 10km 40:28 (Aug 2019), half 1:29:39 (Jun 2018)

           

          2019 aims: Unlike 2017 & 2018, be consistent.  So get 40+ weeks of 40+ miles incl. two quality sessions (5 weeks achieved so far).

            It's still nice to know we can run away from a fight 

             

            Keen I trust that you will be supporting OKC Thunder today in their opening game  

             

            Jmac at least been small skinny runners is not as harsh in economy class. Its damn hard to sleep sitting up though!

            50+ PBs5k 18:29 Tauranga Parkrun May18   

            10k 38.55 oct 19 strava run

            " If you don't use it you lose it but if you use it, it wears out.

            Somewhere in between is about right "      

             

            Marky_Mark_17


              JMac - at least it won't be cold.  Mark and I raced the half at Christchurch in June.  Wind and rain was similar to your forecast, but our race was much colder.  I remember fading at the end due to the head wind, being really wet and cold.  I also remember thinking that Mark came all this way and wouldn't PR due to the conditions, and then I find out that somehow he did!

               

              Let's not forget running up river stopbanks to dodge flooding on the course!

               

              The one saving grace on the weather front on that course is that the wind was tough at the start of the race, then a tailwind through the middle, then you didn't cop it again until the end.  As soon as the course turned and put the wind behind you, there was a big confidence boost because my splits started coming up like 10 seconds/km faster and the running felt way easier too.  But I think it's a good example of bad weather not necessarily precluding a PR.  Given the conditions, I went in there with the same mindset as JMac though, that I'll just run the best race I can, and it wasn't until very late in the race, maybe 2km from the finish, that I realised (with considerable surprise!) that a PR could be on the cards.

              5,000m: 16:03 (Dec-18) | 10,000m: 32:58 (Nov-19) | 10km: 33:15 (Sep-19) 

              HM: 1:10:46 (Nov-19) | FM: 2:57:36 (Oct-17)

              Last race: Kerikeri Half Marathon, 23 Nov, 1:10:46 (PB)

              Up next: Bays Night of 5's 5000m, 20 Dec

              "CONSISTENCY IS KING"

              SteveChCh


              Hot Weather Complainer

                It's still nice to know we can run away from a fight 

                 

                 

                 

                My physio has me doing a few mins at 7 mins/km pace before any run to try and avoid a recurrence of the piriformis...so if someone shapes up to me, I'll need to ask them for a couple of mins at least before I can run away.  I'm sure they'd understand?

                PB:  Christchurch 2016 1:29.25

                Recent Races:  South Island Half-Marathon 2018 1:32.39 Auckland Waterfront Half-Marathon 2019 1:30.49

                2020 Planned Races:  Christchurch 10km Series (Park), February 2, Christchurch Half-Marathon May 31, South Island Half-Marathon August 2

                  Steve you should be including these 7 min/km bits on Strava. Don't be embarrassed 

                  50+ PBs5k 18:29 Tauranga Parkrun May18   

                  10k 38.55 oct 19 strava run

                  " If you don't use it you lose it but if you use it, it wears out.

                  Somewhere in between is about right "      

                   

                  paul2432


                    Nice video JMac.  As an efficiency and math geek I enjoyed it.

                     

                    I have taken one flying lesson when I was 15 which resulted in me getting air sick in the cockpit.  That was the end of my flight lessons.

                    SteveChCh


                    Hot Weather Complainer

                      Steve you should be including these 7 min/km bits on Strava. Don't be embarrassed 

                       

                      This is a good point.  I'll try and include the warm up.

                       

                      Anyone on last year's thread probably saw and heard about my dog, the greatest black lab ever.  2 weeks ago she was fine, we noticed lack of energy and now we've found out she has acute leukemia.  She's only 8, but has been given days, maybe a week.  I may not be on here for a bit.  Sorry to share so much.  I've lost my Dad, and other people close to me and this feels at least as hard - I guess if you don't have a dog you'll think it's crazy.  That's what I would have said a few years ago.

                       

                      So gutting, she's only 8.  I expected 10 more years with her.  The long weekend will be spent spooning my dog and running if possible.  I had intended to go out to watch the rugby because she hates yelling, but she may have to watch it with me if she's still around.

                       

                      Image may contain: Steve Bethune, dog, outdoor and nature

                      PB:  Christchurch 2016 1:29.25

                      Recent Races:  South Island Half-Marathon 2018 1:32.39 Auckland Waterfront Half-Marathon 2019 1:30.49

                      2020 Planned Races:  Christchurch 10km Series (Park), February 2, Christchurch Half-Marathon May 31, South Island Half-Marathon August 2

                      watsonc123


                        Steve - sorry about your dog. It's always really hard loosing your pets.

                        PRs: 5km 18:43 (Dec 2015), 10km 40:28 (Aug 2019), half 1:26:16 (Sep 2016), full 3:09:28 (Jun 2015)

                         

                        40+ PRs: 5km 20:34 (Jan 2019), 10km 40:28 (Aug 2019), half 1:29:39 (Jun 2018)

                         

                        2019 aims: Unlike 2017 & 2018, be consistent.  So get 40+ weeks of 40+ miles incl. two quality sessions (5 weeks achieved so far).

                        dpschumacher


                          Gutted Steve. I had two labs growing up who both passed away young due to leukemia. I totally understand how painful it is. We have a vizsla now who runs with me most days. So so sorry.

                          2019 Goal: Run every day

                          2019 Goal: Get to 165 lbs

                          2019 Goal: Get in shape to be able to run 2 marathons in 2020

                          flavio1980


                          weight loss complainer

                            Jmac - now we know who’s paying for business class haha. I had a long 17 hour flight to San Francisco last year via PTY and I looked up but Copa Airlines absolutely guts their clients wide open, they had an auction going and the minimum bid was something like $300 for an upgrade on the PTY - SFO leg.

                            That was actually the very first time I ever considered an upgrade (in part cause the company was paying for the ticket and I’d only pay for the upgrade).

                            I guess now I’m old enough to consider it. Mind you the economy seats are tiny for me.

                             

                            Mark - I suspect you could PR under a rain of Swiss knives.

                             

                            Paul - wait what, another efficiency geek, so am I. I guess we can create a club or something. Inefficiency just annoys me, the same way that a car alarm does.

                            Example: When I warm up water for a tea I always warm exactly the amount of water I’ll drink. No more, no less.

                             

                            Steve - Sorry to hear about the dogo. Even though I’m nearly phobic towards big dogs, I understand very well the deep connection people can have.

                            As a kid we had dogs on the farm too and I remember how hard it was we’d lose them.

                            Especially after losing people around you when it’s such a difficult time. I’ve also lost some close people in the last year and it’s tough times.

                            Hang in there!

                            PRs: 1500m 4:54.1 3K 10:34 5K 18:05 HM 1:24:25 - Up next: Chase the HM PR

                            JMac11


                            Benevolent Leader

                              Steve - I'm so sorry about your dog. I lost my dad a couple of years ago and I completely understand what you mean about this being just as hard. Nobody without a dog will understand how much they really mean to you. My wife always says "why do you seem so much happier to see the dog than me?" and I always tell her "well, every day I come home from work, I don't see you being so excited to see me like you haven't seen me in months." Dogs can make any bad day so much better, bringing joy in a unique way that is hard to explain. Give her everything she wants, including all the human food she always craves.

                              5K: 16:51 (8/19)  |  10K: 34:49 (10/19)  |  HM: 1:16:05 (10/19)  |  FM: 2:44:43 (4/19) 

                               

                              Next Race: California International Marathon (12/8/19)

                              JMac11


                              Benevolent Leader

                                Flavio - I'll pay for anything if I think i'm getting a great deal, which this was. I recommend you don't go to business, it's hard to go back to cattle class after.

                                 

                                Paul - glad you enjoyed the video, it's fascinating how poorly run it is! The best experience I had with getting on planes was in Japan. I couldn't tell if it's just because they're so damn efficient (like the Germans), or whether it was because almost everyone checked a bag. Probably a combination of both.

                                 

                                Me - Don't worry fellas, no sandbagging coming here. I'm going for the damn PR come hell or high water. I got so lucky with weather with my 10K though I guess I can't really complain. Plus, CIM good weather is worth all the bad weather this year, so hopefully that comes to fruition. All I ask is that some guys around my speed show up so I can tuck in behind them.

                                5K: 16:51 (8/19)  |  10K: 34:49 (10/19)  |  HM: 1:16:05 (10/19)  |  FM: 2:44:43 (4/19) 

                                 

                                Next Race: California International Marathon (12/8/19)