Sub 1:30 Half Marathon in 2019 (Read 641 times)

    Hi everyone, I'm not disappeared and I have not left the forum,but life is complicated and with all my travelling I find it difficult to do almost anything... I'm getting some runs in,but not what I'd like, always a but less miles than planned....

    I'm following the forum and trying to get enough inspiration to start training seriously again....I hope to find the time to write,and run, something more next year

     

    All the best

    Marco

    PRs since re-started in 2013:

    5km: 19:43 (Belfast park run Sep-16) | 10km: 40:16 (Belfast Lagan side 10K Sep-18) 

    HM: 1:30:09 (Belfast city Half Marathon, September-18) | FM: 3:25:05 (official chip time Belfast city Marathon, May-19, marathon was 0.3/4 longer, original time 3:27:20 for 26.5/6...)

     

    Upcoming races:  

    ???

      Wow and congrats on the last race !!! Massive performances I see... Smile

      PRs since re-started in 2013:

      5km: 19:43 (Belfast park run Sep-16) | 10km: 40:16 (Belfast Lagan side 10K Sep-18) 

      HM: 1:30:09 (Belfast city Half Marathon, September-18) | FM: 3:25:05 (official chip time Belfast city Marathon, May-19, marathon was 0.3/4 longer, original time 3:27:20 for 26.5/6...)

       

      Upcoming races:  

      ???

      JMac11


      Milkman

        Looks like Keen came through the half in 1:30:56.

         

        25K is now in as well with an average pace of 6:58. He’s going to have to run a big negative split here to get under 3. Hopefully he isn’t sick, he’s been battling that (and avoiding others) for the past 2 weeks.

        5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:15:00 (10/21)  |  FM: 2:36:31 (12/19) 

         

        Next Race: Unknown 

        Running Problem


        Problem Child

          I think he was feeling good after sickness. I’m HOPING air isn’t weather. There is another hill after the lake so I’m kind of expecting a big negative split from him. It HAS ago be mental right now.

           

           

           

          weather channel says 62F and 54 dew point.

          Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

          VDOT 54.9

          5k19:35 | Marathon 2:56:07

          JMac11


          Milkman

            Yeah it looks like he’s fallen off here, last 5K at 7:50 pace. It might be the weather, even 53 and humid was making me sweat a ton after the winter running we’ve been doing, he’s looking at 63 and partly cloudy. It’s too bad, he had a hell of a cycle.

            5K: 16:37 (11/20)  |  10K: 34:49 (10/19)  |  HM: 1:15:00 (10/21)  |  FM: 2:36:31 (12/19) 

             

            Next Race: Unknown 

            flavio1980


            Intl. correspondent

              Estimated time is 3h06 at the moment going through 30k in 2h12. Go Keen!

              PRs: 1500 4:51 2019 - 5K 17:56 2021 HM 1:21:59 2021

              Up next: Rest and recover

              Tool to generate Strava weekly

              flavio1980


              Intl. correspondent

                And through 35k 22 miles in 2h35. Hang in there!

                PRs: 1500 4:51 2019 - 5K 17:56 2021 HM 1:21:59 2021

                Up next: Rest and recover

                Tool to generate Strava weekly

                flavio1980


                Intl. correspondent

                  So Keen might be seeing Jesus mounted on a pink unicorn by now. He was suposed to pass 24.5 miles 9 minutes ago.

                  PRs: 1500 4:51 2019 - 5K 17:56 2021 HM 1:21:59 2021

                  Up next: Rest and recover

                  Tool to generate Strava weekly

                  flavio1980


                  Intl. correspondent

                    This is weird. Keen uses to long run marathons and is the king of high mileage. Either he's injured or his bib is compromised.

                    PRs: 1500 4:51 2019 - 5K 17:56 2021 HM 1:21:59 2021

                    Up next: Rest and recover

                    Tool to generate Strava weekly

                    flavio1980


                    Intl. correspondent

                      Or a DNF

                      PRs: 1500 4:51 2019 - 5K 17:56 2021 HM 1:21:59 2021

                      Up next: Rest and recover

                      Tool to generate Strava weekly

                      Running Problem


                      Problem Child

                        Or a DNF

                         

                        My guess. Hopefully nothing major. I’m thinking heat stroke or sever stomach issues. No way it was legs. He knows we’re watching and wondering. Probably check in tonight on his ride home.

                        Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.

                        VDOT 54.9

                        5k19:35 | Marathon 2:56:07

                        Marky_Mark_17


                          Damn, just caught up on this. Hope Keen is ok.

                          3,000m: 9:07.7 (Nov-21) | 5,000m: 15:39 (Dec-19) | 10,000m: 32:34 (Mar-20)  

                          10km: 33:15 (Sep-19) | HM: 1:09:41 (May-21)* | FM: 2:41:41 (Oct-20)

                          * Net downhill course

                          Last race: Run Orewa 10km, 34:38 (1st) (Jan-22)

                          Up next: Run Devonport 10km, 7 Feb

                          "CONSISTENCY IS KING"

                          SteveChCh


                          Hot Weather Complainer

                            Not what I was hoping to wake up to...hope you're okay CK.  Fingers crossed it's a bib issue.

                            PB:  Christchurch 2016 1:29.25

                            Recent Races:    Selwyn Running Festival Half-Marathon 1:29:32  November 7, 2021

                            Race plan:  Christchurch Marathon April 10, 2022 (Target: Sub 3:20)

                              Man I hope Keen is ok I hope it’s just a bib issue!

                              PR's

                              1m  5:38 (2018)

                              5k    19:59 (2019)

                              HM  1:33:56 (2018)

                              FM  3:23:07 (2018)

                              SteveChCh


                              Hot Weather Complainer

                                His bib is moving again.  Looks like he's refusing to take a DNF - if he's sick or injured, very gutsy effort to make sure he finishes.

                                PB:  Christchurch 2016 1:29.25

                                Recent Races:    Selwyn Running Festival Half-Marathon 1:29:32  November 7, 2021

                                Race plan:  Christchurch Marathon April 10, 2022 (Target: Sub 3:20)