Best Running Plans (Read 167 times)


    These are really interesting. I might have a look at these.

      When I am running 30-40 miles a week I don't train to run a half, I just don't. Am I misunderstanding something? It would seem to me gauging by the distance, you should be able to run a half no problem if you are regularly running that distance. I am not a fast runner by any means but I get it done...


        sub 7 I'm probably misunderstanding your statement but at 40mpw you can train and run a half for sure. But to race your best, you probably want more miles.

        1600 - 5:23 (2018), 5k - 19:33 (2018), 10k - 41:20 (2021), half - 1:38:57 (2018), Marathon - 3:37:17 (2018)

          I hear you, but I've been a senior citizen a long time, heavy miles take a toll, so as long as I run and finish with my buddies (the Fast Old Guys 65+ years old) / FOGS at my Running Room Club) I consider I'm doin ok. I run because I like running...