Forums >General Running>Alberto Salazar Hit With Doping Ban
Mother of Cats
I have a thought. What if you run in the dead zone WHILE watching TV on a treadmill? They have to cancel out, right?
Only if you make sure to start out exactly on pace.
Everyone's gotta running blog; I'm the only one with a POOL-RUNNING blog.
And...if you want a running Instagram where all the pictures are of cats, I've got you covered.
RIP Milkman
5K: 16:37 (11/20) | 10K: 34:49 (10/19) | HM: 1:14:57 (5/22) | FM: 2:36:31 (12/19)
Are we there, yet?
What is your opinion of the dead zone? Is there a dead zone in running?
Required in Halloween Zombie 5Ks.
2024 Races:
03/09 - Livingston Oval Ultra 6-Hour, 22.88 miles
05/11 - D3 50K 05/25 - What the Duck 12-Hour
06/17 - 6 Days in the Dome 12-Hour.
Problem Child
I think it mostly depends on what you're watching on TV. Mindless sitcom about a coffee shop and 5 people who know each other? detrimental to training. Documentary about plant based diets improving athletic performance at the highest levels? Boosts training more than INEOS and Nike combined.
Many of us aren't sure what the hell point you are trying to make and no matter how we guess, it always seems to be something else. Which usually means a person is doing it on purpose.
VDOT 53.37
5k18:xx | Marathon 2:55:22
Labrat
How about wildlife documentaries about ostriches ?
5K 20:23 (Vdot 48.7) 9/9/17
10K 44:06 (Vdot 46.3) 3/11/17
HM 1:33:48 (Vdot 48.6) 11/11/17
FM 4:13:43 (Vdot 35.4) 3/4/18
Probably the same as watching the Sub 2 time trial.
I see that the comet has returned.
The comet always returns.But I gotta say, "toilet vulture" is a good one.
3 months til Masters
More Alberto news for those who think he got a bad deal. Alberto is horrible.
I Was the Fastest Girl in America, Until I Joined Nike https://nyti.ms/2PQHCLH
2023 Goals
Marathon Sub 2:37 (CIM) 2:41:18
10k Sub 35:00 (Victory 10k 34:19)
5k Sub 16:00 (Hot Dash 5k in March (16:48), Brian Kraft in May (16:20), Twilight 5000 in July and August (16:20/16:25 Both heat index 102-103F)
Sub 1:16 Half Marathon City of Lakes Half Marathon 1:15:47)
Sub 56:30 in 10 mile (Twin Cities 10 mile, Canceled due to weather, 56:35 as a workout)
2024 Goals
Sub 2:37 Marathon
Sub 1:15 Half
Sub 34 10k
Sub 16 5k
Just as a minor update to the rules concerning prohibited association/coaches
WADA code 2021 drafts are removing the requirement to send a physical letter to an athlete warning them of the violation. It will be able to be considered an offense if the athlete demonstrably knows, or should have known (ie if it has been well publicised)