>Look What I Can Do!>Sub 17 5k!
The Logic of Long Distance
Physicist Richard Feynman once said, "VO2Max and five bucks will get you a cup of joe at Starbucks."
One day at a time
I've got a fever...
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
"Good-looking people have no spine. Their art never lasts. They get the girls, but we're smarter." - Lester Bangs
Splits (I think): 5:08 - 5:35 - 5:48. If you can figure out a way to negative your next one you can pop off a very nice one. Unless I'm not factoring in hills that made the last half much harder. Excellent race.
The Greatest of All Time
Books I Have Read
Last Race: Portland Maine Half Marathon October 5 2014
DUDE! A 16:58 race on 8/10 effort?!? Very nice.
Congrats. I expect you to be picking up more hardware around town, now.
And I'm still planning on hitting a CRC workout (and then some) this spring/summer.