Beijing - places to run? (Read 874 times)

    I will be in China (Beijing) later this week.  I will be there for 6 days.  Is running as common over there as it is here?  Are there good places to run or any 'scenic' routes in Beijing?  Or am I better off sticking to the treadmill?  

      I've stayed in Beijing many times and find that it's just not worth going out on the street to run, Unless you can get your run in before 7AM the streets will be choked with cars, buses, bikes and pedestrians.  Very difficult to run.  Pollution - bad.  There are lots of parks that are pretty good to run in but be prepared with a few yuan to pay an entrance fee.  The parks that charge an entrance fee won't be too crowded and will have public toilets as well.  Anything free will be packed with people and usually not have a toilet.  I always get up early and run to one of the parks and then do loops in the park.  Definitely get out and run the parks you'll get to see lots of stuff you won't otherwise see.


      Parks that I've run in:


      Temple of Earth park near 2nd Ring road and Andingmen Outer St - one of my favorites as there's lots of little loops you can do and plenty of locals (usually older retired people in groups singing, dancing, taichi, badminto, bocci ball (yes, there's a bocci ball court), hackey sack and even a couple runners.


      Zhenghai Park - this one is just a bit south of Beihai park (which is a big tourist attraction so should be able to find easily).  This one's really nice to run in.  Beihai not so much because it's too crowded with tourists.


      Yuyuantan park - a little farther out from the city center by Fucheng road and 3rd ring road - a nice lake to run around, fairly big.  Excellent for running and not so many people.  I used to stay out by the television tower and run along the canal to Yuyuantan.  Now that's a good run.  You could probably do that one most any time of the day as the path along the canal is not crowded and no vehicles go down there.

        Did one run in Beijing last year. Not sure how to link to it here, but if you are staying in the "embassy section" it was nice to get off the treadmill for a day.  Many days though the air is so bad it's better to run indoors. You can check my workouts/courses for "Beijing".

          Thanks guys - your info was really helpful.  Hopefully I will get a chance to run some parks while over there.


            If you are still interested in running in Beijing-

            Sign up open for Harrowthon 2012!


            Harrowthon 2012 is currently recruiting runners to enter the 10k fun run in support of Feng Tai Orphanage.


            Located at HarrowInternationalSchoolBeijingLowerSchoolin Grassetown, the 3rd Annual Harrowthon welcomes competitors from across Beijing to complete the run. This years Harrowthon promises to be bigger than ever with runners of all abilities and ages taking part and raising funds for the orphanage.


            Feng Tai is a local orphanage that supports children with disabilities and specializes in constructive surgery to repair cleft palettes. The money raised from the Harrowthon will be used for operations for two babies, Zhao Chang Hao and Zhao Pu Si.


            Zhao Chang Hao is a 3 month old baby suffering from a cleft lip and cleft palette. Chang Hao is hoping to have his first surgery in March and a further operation six months later to solve both problems. His operations will cost 10,000RMB. Zhao Pu Si is a 13 month old baby girl. She has hydrocephalus, also known as “water in the brain”. The condition is caused by a build up of spinal fluid in the brain and can cause increased pressure inside the skull and progressive enlargement of the head, convulsion, tunnel vision, and mental disability. Hydrocephalus can also cause death. Zhao Pu Si’s operation will cost 40,000RMB to remove the fluid from the brain and allow her to live to a healthy life.


            Harrowthon 2012 will take place on 18th March 2012 at 10am.


            Entry Fees: Adults- 100RMB, Under 18- 50RMB, all proceeds go to Fengtai Orphange. Please note the minimum age for entry is 11.


            For more information and to sign up for Harrowthon 2012 please visit www.harrowbeijing.cn or email events@harrowbeijing.cn