Forums >Running 101>...but it's a wet heat !!
De-slacking in progress
started running @ age 48 [lost 70#+, quit a 30 year pack/day habit>> ran HM] Ran a few years then quit. Gained 70#+ back and smoking like before. Time to get healthy again @ 52 years over with the C25K program and beyond again. RE-start date 1-13-14
rectumdamnnearkilledem
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
Queen of 3rd Place
Ex runner
"The drops of rain make a hole in the stone, not by violence, but by oft falling." - Lucretius
Goals : •Drop to 180 #s and hold steady around that weight
10.2 mile run tonight, 92 degrees, 82% humidity. That was at about 7:00 PM. Gotta love Alabama! Mike
Double IPA Please!
Interested in looking good and feeling great? Check out my website at www.marykay.com/dyerger
Shipping is always free with me!! :-)