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Merry Christmas! How far you running today? (Read 150 times)


The Irreverent Reverand

    About to head out on a 6 mile tempo run, with a few miles to warm up and cool down. How far you going today?

     

    Blessings to you this day!

     

    ----

    Just got back from my first tempo run of the season, and felt great. 10.5 miles in all, 6 at goal pace. 27° with a little bit of wind.

     

    Hope y'all have had good runs and a good day!

    Husband. Father of three. Lutheran pastor. Overweight runner. Political junkie. Baseball fan.

     

    Goals for 2014:

    Sub-3:30 marathon; run for a year free from major injuries or interruptions

    PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run


    Race Less Train More

      Did 9.6

      Run until the trail runs out.

      2013***1500 miles

      50 miler

       

       

      unsolicited chatter

      http://bkclay.blogspot.com/

      Jack K.


        Six miles done, 8:50 pace.

        2014 races

        Santa Anita Derby Day 5k - 5 Apr  

        Mountains to Beach Marathon - 25 May

          5 1/2       this includes running down to track & doing 2x1600        plan was 3x1600 but running partner late & after an easy mile together got ride back up hill & home.  I know wimped out on the last  interval

            Ran 4.4 miles with DH.  Sunny and 58 degrees out.  Hope everyone is having a great Christmas.

              - Joe

              all running goals are under review by the executive committee.

                5 on the TM and 5 between the couch and the fridge.

                log   prs      Crusted Salt comic #143

                 

                  0.0

                  KMB


                    3.5 as a present to the pace bunny who now gets the rest of the year off.

                    2013 Goals:

                    RTB Ultra Done
                    BQ (< 3:25:00) Philadelphia 11/17/2013 3:21:45

                    1666+ miles
                    Rhode Island Road Runners

                    NHLA


                      7 miles  48 min


                      Fat butt on couch

                        The 3 miles I could get in before my hip fired up and foot went half numb.

                        "If you want to be a bad a$s, then do what a bad a$s does.  There's your pep talk for today.  Go Run." -- Slo_Hand

                         


                        The Irreverent Reverand

                          About 12.  Merry Christmas.

                           

                          Pretty clever there what you did with your route. Do you do that all the time, or just on the holidays? Blessings!

                          Husband. Father of three. Lutheran pastor. Overweight runner. Political junkie. Baseball fan.

                           

                          Goals for 2014:

                          Sub-3:30 marathon; run for a year free from major injuries or interruptions

                          PRs: 3:27 marathon; 1:41 half; 45:07 10K; 23:26 5K; 6:02 mile; <12 parsecs Kessel Run

                            1 mile with the hairy one.

                            Merry Christmas RA peeps.

                             

                             


                              Hungry

                                About 12.  Merry Christmas.

                                This is very cool! Thanks for sharing.

                                10.1 miles of "real running" for me.  Froze my junk due to westerly winds that made 19 degrees seem like -9.  I'm going back to fake running on a treadmill starting tomorrow.

                                2013: 2647.2 miles

                                2014: Boston

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