Forums >General Running>Revolutionize Your Running - The Sling Method
Has anyone heard of or used this guys training methods?
https://www.facebook.com/paul.howell.3597/videos/10154740414981761/
Seems like more snake oil to me.
Running really isn't that complicated, we're genetically instinctive runners. Running middle to long distances is one of the very few things humans are GOOD AT compared to most other animals.
60-64 age group - University of Oregon alumni - Irreverent and Annoying
Prince of Fatness
Not at it at all.
Is it like Prancercize?
- Joe
We are fragile creatures on collision with our judgment day.
not bad for mile 25
You really need to post the video, for those who haven't seen it. Okay, doing it for you:
https://www.youtube.com/watch?v=o-50GjySwew
You really need to post the video, for those who haven't seen it. Okay, doing it for you: https://www.youtube.com/watch?v=o-50GjySwew
The prancercise lady is fantastic, thanks for sharing. How could I have missed this? My favorite is the gallopp!!!
HM: 1:47 (9/20) I FM: 3:53:11 (9/23)
2024 Goals: run a FM & HM + stay healthy!
Have you seen the Thor prancersize video?
https://www.youtube.com/watch?v=QtuxaEcaYuQ
If it keeps the God of Thunder fit, how bad can it be?
We should ask Jester to comment.
I watched the original clip again at full length and only now realized that she had ankle weights on. Holy moly and the things she says like better to hit into space than in your face....Both thumbs up!!!
I'm sure we'd be told to emulate a Sifaka or something for proper walking methods to enhance exercise.
https://www.youtube.com/watch?v=i8jqqkSzNgo