>Look What I Can Do!>Under 11 minute mile pace
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Roads were made for journeys...
Survive the 'Rona • Cover 4000 miles (3300 on-bike, 700 on-foot) • Duathlon podiums • Keep bustin' ass -1 lung lobe and assorted guts parts • Continue showing Cancer that it's not welcome back. Ever. • Improve power:weight ratio • $1000
Getting the wind knocked out of you is the only way to
remind your lungs how much they like the taste of air.
~ Sarah Kay
So i hope it is not true it takes 8-9 years to reach your running peak, hope to be there in half that time...lol...good job starflight keep up the good pace, i did not start running till 4 years ago and was a pack a day smoker and could hardly last 5 min on a treadmill, know running sub 10min miles and doing more then i thought i ever could so keep the faith my friend.