>Look What I Can Do!>Under 11 minute mile pace
To paraphrase an old poster: Today is the first day of the rest of your training. It doesn’t matter where you started or how far you’ve come. Today is the day. Your training didn’t start 6 weeks ago. Your training started the last time you hit the road. John “the Penguin” Bingham Life is not tried, it is merely survived if you're standing outside the fire
Roads were made for journeys...
Princess Cancer Pants
• Return to kicking my own ass by 2018
She was not strong. She was valiant. Radiant. Brave and broken. The beauty she discovered in the aftermath was unparalleled to anything she had known before, because it had come at such a cost.
So i hope it is not true it takes 8-9 years to reach your running peak, hope to be there in half that time...lol...good job starflight keep up the good pace, i did not start running till 4 years ago and was a pack a day smoker and could hardly last 5 min on a treadmill, know running sub 10min miles and doing more then i thought i ever could so keep the faith my friend.