>Running 101>Suggestion for a sub 2hr hm
New Year's Race Los Angeles, January 3, 2015
I bet you could break 2:00 in a race situation right now, with a good taper. You do quite a bit of running.
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Why all the speedwork now if the peak race is in May? Are we skipping the base phase or is there another race soon to peak for? Look up interval and what it is used for, then you will understand what i am saying here.
I ran 1:46x in 80 degrees temps. I did this while only 4 weeks into my peak phase in prep for a marathon. I would drop all speedwork right now and start peaking 8 weeks out from my race. Then you could probably get a huge PR. If you keep the speedwork all the way through though, I would hazard a guess that you would PR but the overall gain would be smaller.
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