spin bike at home? recommendations? (Read 3515 times)

Princess Cancer Pants

    Did the Force DVD tonite.  Really liked it...and the Wisconsin scenery.  Made me a bit homesick.

    '17 Goals:

    • Chemo

    • Chemo-Radiation

    • Surgery

    • Return to kicking my own ass by 2018

      Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment.  I find that they really give a great workout.  It keeps my reps high and his current ones are from a new studio and they really rock!  They are free from his website.

      Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.