spin bike at home? recommendations? (Read 3515 times)

Needs more cowbell!

    Did the Force DVD tonite.  Really liked it...and the Wisconsin scenery.  Made me a bit homesick.

    '16 Goals:

    • Do some dus...and some CX...and some tandem gravel...and some podiums...

    • PRs

    • 130#s (or less)

    • Stop letting my core go to hell

      Can't give advice on the spin bike but since I'm on the bench right now with a stress fracture, I have been using DJ Steve Boyett's high BPM workouts on my MP3 player while watching TV and riding the stationary bike in my apartment.  I find that they really give a great workout.  It keeps my reps high and his current ones are from a new studio and they really rock!  They are free from his website.

      Suffering Benefiting from mature onset exercise addiction and low aerobic endorphin release threshold. Hoping there is no cure.