>Running 101>track distance
Take my advice: Pull down you're pants and slide on the ice
01/04/14 Frostbite 5K 32:19 (I stink in the mornings!!)
02/01/14 Run for Angels 5K 27:15
8th Annual Newnan Jr Service League Shamrock Run 5k/10k/Leprechaun Dash
Blaine Moore (MM#2867)
Run to Win23 Marathons, 10 Ultras, 16 States (Full List)
I've got a fever...
If I am not mistaken they are 440 meters. 440 meters equals 0.273403 mi. A little over a quarter of a mile.
On your deathbed, you won't wish that you'd spent more time at the office. But you will wish that you'd spent more time running. Because if you had, you wouldn't be on your deathbed.
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